A personalized training program catered specifically to you, whether it would be through personal training or online programming, you will get that 1 on 1 attention you need for that extra motivation to achieving the desired result you want. Scheduling a session with Charlie prompts accountability on your part, and can assist in developing adherence in the long run to making exercise apart of your lifestyle.

​Client Testimonials
N.O'Connell from Ireland
“At 52 years of age being skeptical about personal training was a given. Mid-life had seen my waist expand and fitness level shrink. Five years in the gym, having spun twice weekly and moved from group class to group class, I thought I had tried everything to restore my 20 year old self and having reached a near zen-like acceptance of the aging process, personal training seemed a gimmick too far. But being the eternal optimist when it was suggested I said why not. Charlie has proven to be an inspired choice! His passion and knowledge for fitness have proven that even age is no barrier to achieving goals. Charlie constantly changes the workout and keeps it interesting and fresh. His sense of humour and easy manner makes the sessions fun and enjoyable. Although I regularly suffer from aches and stiffness the following days it is so worthwhile and even the scales agree. In just over eight weeks I have shed 7 kilos! I would recommend giving it a go, after all the only loser is body fat!”

S.Williams from Australia
“I unreservedly recommend Charlie as a highly effective Personal Trainer.
I had some quite aggressive goals and objectives that at first involved serious weight loss and improved levels of fitness that have moved on now to significant improvements in overall strength (and muscle tone).
The results since we started 6 months ago (April 2012) have been impressive; highlights include the loss of 18kg in weight, 20cm off the waistline and comfortably being able to cover 14-15kms in an hour, and now also well on our way to achieving my heightened strength goals. Not bad for a 51 year old that was 103kgs when we started!!
Charlie sets about meeting your goals and objectives through upfront assessment and discussion, seeking a commitment from you in terms of minimal self-effort and perhaps nutritional changes, the establishment of a tailored training program and achievable shorter term goals, constant monitoring and general encouragement.
Uniquely, he has an ability to communicate with all at ease and his affable style, personality and flair make his sessions fun, tough (he keeps pushing and has the knack for knowing your limits), motivational but above all, highly effective!”

K.Houston from Canada
"I started off training with Charlie at a fitness level much lower than I had previously maintained, he challenged me and improved my fitness level further than I anticipated. He also kept me motivated and excited about training and staying in shape since retiring from competitive swimming. He'll push you through your workout and keep it fun as well. In the 6 Week Introductory Phase, I’ve lost 20lbs in 6 Weeks!"